Donations are Tax Deductible
Sundara Foundation is a 501(c)3 Non-profit organization
Yoga Therapy Your Way - Self-Healing with Yoga
Private Yoga Therapy | Specialized Yoga Therapy Clinics | Free Recovery Resources
Featured Offerings
Sundara Yoga Therapy is proud to partner with the
In their Upcoming
200hr Yoga Teacher Training
for Mental Health & Allied Health Providers
Graduates will qualify to register with the Yoga Alliance as certified Yoga Teachers and will also receive TIYT® Level I Trauma-Informed Yoga certification
Professional CEs available
For More Information & to get on their wait list click HERE
Our Offerings
Free Videos & Audio
Yoga Videos, self-regulation tools, and downloadable resources for the communities Sundara Foundation serves
Since 2009
Trauma Informed Yoga Therapy Training for Yoga, Medical & Mental Health Professionals Since 2009
Yoga Therapy
Group Yoga Classes
Specialized Series
Series taught by Certified TIYT™ Professional Clinical Facilitators
Available in private sessions or group, online & in-person
Private Sessions
Private Yoga Therapy with a certified Yoga Therapist CIAYT, Follow the link to see scheduling options for private sessions
SYT is committed to upholding DEI initiatives as essential to creating a more equitable world. Recognizing the systemic barriers faced by Black, Indigenous, and People of Color (BIPOC) in education and the underrepresentation of BIPOC in Yoga Therapy, our scholarship provides financial support to expand access and opportunity in our training programs. SYT also recognizes the dedication and sacrifice of first responders and veterans in service to their communities. Our scholarship program provides financial support to help them access Yoga Therapy education, fostering resilience and well-being through specialized training.
5 min Grounding Yoga Sequence
Viewing on laptop?
Click on the image
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Viewing on your phone?
Use the QR code
Thank you to our friends at the Yoga Therapy Library!
They have created a sequence builder that allows your clients to play back a slideshow on their phones, and has 100% editable text to speech! Game changer for Yoga Therapists-no two clients are the same!
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Sundara Foundation's Natasha Aldridge, who is also
CEO of Yoga Therapy Library was featured in
"This is Yoga Therapy" podcast with Michele Lawrence and Inner Peace Yoga Therapy. Natasha did a great job representing YTL, Sundara & TIYT - Bravo!
Counseling is not provided on this site
If you or a loved one are in crisis and need help,
Call 988, or text 741741