Donations are Tax Deductible
Sundara Foundation is a 501(c)3 Non-profit organization
Yoga Therapy Your Way - Self-Healing with Yoga
Private Yoga Therapy | Specialized Yoga Therapy Clinics | Free Recovery Resources
Featured Offerings
New 2026 TIYT™ Calendar Posted
Earth Element - Level I
Water Element - Level II
TIYT bridges contemplative practice with mental health and medicine. Over the past twenty years, we’ve developed and supported organizations in adopting somatic & contemplative based therapy - evidence-based, non-pathologizing, and trauma-responsive. We make somatic therapy practical and real-world—so it fits real people, real teams, and real systems of care.
Back by Popular Demand
The Art of Relaxation
Next series begins January 29, 2026. This small-group virtual class fills quickly, so register now to reserve your spot.
A flagship offering of Sundara Yoga Therapy, Art of Relaxation is a deeply nourishing restorative self-healing class taught by Genevieve Yellin since 2008. You’ll experience a blend of Somatic Yoga® (created by Eleanor Criswell), deliberate self-regulation practices, and Sensory Enhanced Restorative sequencing—a nourishing, quiet, accessible practice even for those who find it hard to sit still.
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Our Offerings
Free Videos & Audio
Yoga Videos, self-regulation tools, and downloadable resources for the communities Sundara Foundation serves
Since 2009
Trauma Informed Yoga Therapy Training for Yoga, Medical & Mental Health Professionals Since 2009
Yoga Therapy
Group Yoga Classes
Specialized Series
Series taught by Certified TIYT™ Professional Clinical Facilitators
Available in private sessions or group, online & in-person
Private Sessions
Private Yoga Therapy with a certified Yoga Therapist CIAYT, Follow the link to see scheduling options for private sessions
5 min Grounding Yoga Sequence
Viewing on laptop?
Click on the image
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Viewing on your phone?
Use the QR code
Thank you to our friends at the Yoga Therapy Library!
They have created a sequence builder that allows your clients to play back a slideshow on their phones, and has 100% editable text to speech! Game changer for Yoga Therapists-no two clients are the same!
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Sundara Foundation's Natasha Aldridge, who is also
CEO of Yoga Therapy Library was featured in
"This is Yoga Therapy" podcast with Michele Lawrence and Inner Peace Yoga Therapy. Natasha did a great job representing YTL, Sundara & TIYT - Bravo!
Counseling is not provided on this site
If you or a loved one are in crisis and need help,
Call 988, or text 741741
If you are having thoughts of suicide,
Call the National Suicide Prevention Lifeline at
1-800-273-8255 (TALK) or go to:
SpeakingOfSuicide.com/resources for a list of additional resources.
